Potassium, K in Nuts, coconut cream, raw (liquid expressed from grated meat) Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut cream, raw (liquid expressed from grated meat) there is 325 mg of Potassium, K.
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut cream, raw (liquid expressed from grated meat) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat) are listed below.
Water
|
53.9 g
|
53.9
|
g
|
Energy (calorie)
|
330 kcal
|
330
|
kcal
|
Energy (joule)
|
1381 kJ
|
1381
|
kJ
|
Protein
|
3.63 g
|
3.63
|
g
|
Total lipid (fat)
|
34.68 g
|
34.68
|
g
|
Ash
|
1.15 g
|
1.15
|
g
|
Carbohydrate, by difference
|
6.65 g
|
6.65
|
g
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
2.28 mg
|
2.28
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
122 mg
|
122
|
mg
|
Potassium, K
|
325 mg
|
325
|
mg
|
Sodium, Na
|
4 mg
|
4
|
mg
|
Zinc, Zn
|
0.96 mg
|
0.96
|
mg
|
Copper, Cu
|
0.378 mg
|
0.378
|
mg
|
Manganese, Mn
|
1.304 mg
|
1.304
|
mg
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
2.8
|
mg
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
Riboflavin
|
0 mg
|
0
|
mg
|
Niacin
|
0.89 mg
|
0.89
|
mg
|
Pantothenic acid
|
0.261 mg
|
0.261
|
mg
|
Vitamin B-6
|
0.047 mg
|
0.047
|
mg
|
Folate, total
|
23 µg
|
23
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
23 µg
|
23
|
µg
|
Folate, DFE
|
23 µg
|
23
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
30.753 g
|
30.753
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.197 g
|
0.197
|
g
|
8:0 octanoic, caprylic fatty acid
|
2.43 g
|
2.43
|
g
|
10:0 decanoic, capric fatty acid
|
1.931 g
|
1.931
|
g
|
12:0 dodecanoic, lauric fatty acid
|
15.385 g
|
15.385
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
6.075 g
|
6.075
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.94 g
|
2.94
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.796 g
|
1.796
|
g
|
Fatty acids, total monounsaturated
|
1.475 g
|
1.475
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.475 g
|
1.475
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.379 g
|
0.379
|
g
|
18:2 undifferentiated
|
0.379 g
|
0.379
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.042 g
|
0.042
|
g
|
Threonine
|
0.132 g
|
0.132
|
g
|
Isoleucine
|
0.142 g
|
0.142
|
g
|
Leucine
|
0.269 g
|
0.269
|
g
|
Lysine
|
0.16 g
|
0.16
|
g
|
Methionine
|
0.068 g
|
0.068
|
g
|
Cystine
|
0.072 g
|
0.072
|
g
|
Phenylalanine
|
0.184 g
|
0.184
|
g
|
Tyrosine
|
0.112 g
|
0.112
|
g
|
Valine
|
0.22 g
|
0.22
|
g
|
Arginine
|
0.595 g
|
0.595
|
g
|
Histidine
|
0.083 g
|
0.083
|
g
|
Alanine
|
0.185 g
|
0.185
|
g
|
Aspartic acid
|
0.354 g
|
0.354
|
g
|
Glutamic acid
|
0.829 g
|
0.829
|
g
|
Glycine
|
0.172 g
|
0.172
|
g
|
Proline
|
0.15 g
|
0.15
|
g
|
Serine
|
0.187 g
|
0.187
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat)